Exercise Database

Frog Sit-Up

Abs / Body Weight

Dumbbell Seated Wrist Curl (Palms Down)

Forearms / Dumbbell

Dumbbell Bent-Over Row (Palms in)

Back / Dumbbell

Dumbbell Bent-Over Tricep Extension

Triceps / Dumbbell

Cable Bent-Over Lateral Pulley

Shoulders / Strength Machine

Handstand Push-Up

Shoulders / Body Weight

World's Greatest Stretch

Upper Legs / Body Weight

Barbell Lateral Lunge

Glutes / Barbell

Cable Tricep Kickback

Triceps / Strength Machine

Machine Unilateral Row

Back / Strength Machine

Barbell One-Arm Row

Back / Barbell

Kettlebell Pistol Squat

Upper Legs / Kettlebell

Single-Leg Bench Dip

Triceps / Bench

Machine Landmine Row (Reverse Grip)

Back / Strength Machine

Weight Plate High Front Raise

Shoulders / Weight Plate

Pilates

Cardio / Body Weight

Dumbbell Front Incline Raise

Shoulders / Dumbbell

Stability Ball Pull-In

Abs / Exercise Ball