Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Split Squat
Upper Legs / Body Weight
Iron Cross Stretch
Glutes / Body Weight
Cable Rope Row to Neck
Shoulders / Strength Machine
Dumbbell Alternating Kickback
Triceps / Dumbbell
Dumbbell Incline Hammer Curl
Biceps / Dumbbell
Dumbbell Incline Alternating Hammer Curl
Biceps / Dumbbell
Dumbbell Alternating Tricep Extension
Triceps / Dumbbell
Dumbbell Wrist Curl (Neutral Grip)
Forearms / Dumbbell
Kettlebell Renegade Row
Back / Kettlebell
Chest and Shoulder Stretch
Chest / Other
Dumbbell Seated Single-Leg Calf Raise
Lower Legs / Dumbbell
Toe Touch Stretch
Upper Legs / Body Weight
Dumbbell Alternating Arnold Press
Shoulders / Dumbbell
Barbell Tricep Press (Supine)
Triceps / Barbell
EZ Bar Bent-Over Row (Reverse Grip)
Back / EZ Curl Bar
Straddle Stretch
Upper Legs / Body Weight
Hanging Knee Raise Rotation
Abs / Pullup Bar
Cable Seated Row to Neck
Shoulders / Strength Machine