Exercise Database

Alternating Floor Leg Raise

Abs / Body Weight

Plank with Shoulder Taps

Abs / Body Weight

Cable Incline Pulldown (Supine)

Back / Strength Machine

Barbell Seated Twist

Abs / Barbell

Cable Rotation (Stability Ball)

Abs / Strength Machine

Cable Bicep Curl (Supine)

Biceps / Strength Machine

Dumbbell Reverse Wrist Curl

Forearms / Dumbbell

Dumbbell One-Arm Reverse Curl

Forearms / Dumbbell

Dumbbell Cross Tricep Extension (Supine)

Triceps / Dumbbell

Kettlebell One-Arm Row

Back / Kettlebell

Downward Facing Dog

Abs / Body Weight

Dumbbell Single-Leg Squat

Upper Legs / Dumbbell

Barbell Seated Good Morning

Back / Barbell

Weight Plate Neck Extension (Prone)

Shoulders / Weight Plate

Barbell Zercher Squat

Upper Legs / Barbell

Dumbbell Alternating Press

Shoulders / Dumbbell

Cable Crunch Kneeling Rotation

Abs / Strength Machine

Dumbbell Tricep Extension (Supine)

Triceps / Dumbbell