Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Back Extension (Prone)
Back / Body Weight
Side Step-Up
Upper Legs / Bench
Barbell Reverse Bench Press (Wide Grip)
Chest / Barbell
Barbell Landmine Kneeling One-Arm Press
Shoulders / Barbell
Band Shoulder Press
Shoulders / Bands
Weight Plate Hand Squeeze
Forearms / Weight Plate
Upward Facing Dog
Back / Body Weight
Cable Wrist Curl (Reverse Grip)
Forearms / Strength Machine
Trap Bar Shrugs
Back / Â
Reverse Lunge Crossover
Back / Body Weight
Kettlebell One-Arm Snatch
Shoulders / Kettlebell
Decline Reverse Crunch
Abs / Bench
Dumbbell Seated One-Arm Supported Tricep Extension
Triceps / Dumbbell
Ab Roll
Abs / Body Weight
Cable Decline Press
Chest / Strength Machine
Stability Ball Weighted Sit-Up
Abs / Exercise Ball
Cable One-Arm Rotational Row
Back / Strength Machine
Dumbbell Alternating Lateral Raise
Shoulders / Dumbbell