Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Wide Leg Stretch
Abs / Body Weight
Crunch with Hands Overhead
Abs / Body Weight
Lateral Stretch
Abs / Body Weight
Barbell Kneeling Squat
Glutes / Barbell
Alternating Leg Bridge
Abs / Body Weight
Kneeling Forearm Stretch
Forearms / Body Weight
Field Sports
Cardio / Other
Smith Machine Bench Press (Wide Grip)
Chest / Strength Machine
Box Jumps
Upper Legs / Â
Cable One-Arm Preacher Curl
Biceps / Strength Machine
Assisted Hyperextension
Back / Body Weight
Cable Lying Tricep Extension
Triceps / Strength Machine
Barbell Side Split Squat
Upper Legs / Barbell
Barbell Hang Clean
Upper Legs / Barbell
Cable Rope Seated Crossover Row
Back / Strength Machine
Dumbbell Decline Bench Lunge
Upper Legs / Dumbbell
Dumbbell One-Arm Tricep Kickback
Triceps / Dumbbell
Band Squat
Upper Legs / Bands