Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell Lateral Raise (Side-Lying)
Shoulders / Dumbbell
Side Jacknife
Abs / Body Weight
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs / Dumbbell
Kettlebell Alternating Shoulder Press
Shoulders / Kettlebell
Smith Machine Toe Raise
Lower Legs / Strength Machine
Dynamic Back Stretch
Back / Body Weight
Cable Incline Tricep Extension
Triceps / Strength Machine
Windshield Wipers
Abs / Pullup Bar
Barbell Snatch Deadlift
Back / Barbell
Band Upright Row
Shoulders / Bands
Cross-Leg Side Stretch (Supine)
Abs / Body Weight
Barbell Overhead Front Raise
Shoulders / Barbell
Hip Adduction
Glutes / Body Weight
Cable One-Arm Tricep Extension
Triceps / Strength Machine
Kettlebell Alternating Floor Press
Chest / Kettlebell
Back Bend
Chest / Body Weight
Decline Oblique Crunch
Abs / Bench
Cable Tricep Kickback (Reverse Grip)
Triceps / Strength Machine