Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
EZ Bar Seated Curl (Close Grip)
Biceps / EZ Curl Bar
Dumbbell Seated Alternating Arnold Press
Shoulders / Dumbbell
Dumbbell Rotational Row
Back / Dumbbell
Barbell Step-Up
Upper Legs / Barbell
Barbell Tricep Press (Close Grip)
Triceps / Barbell
Dumbbell Single-Leg Cobra
Abs / Dumbbell
Standing Trunk Rotation
Back / Body Weight
Dumbbell One-Arm Incline Chest Press
Chest / Dumbbell
Dumbbell One-Arm Incline Curl
Biceps / Dumbbell
Smith Machine Front Squat
Upper Legs / Strength Machine
Abdominal Hip Roll
Abs / Body Weight
Dumbbell Seated Dublin Press
Shoulders / Dumbbell
Cable One-Arm Reverse Curl
Forearms / Strength Machine
Hamstring Stretch
Upper Legs / Body Weight
Stability Ball Dumbbell Sit-Up
Abs / Exercise Ball
Cable Seated Bicep Curl
Biceps / Strength Machine
Dumbbell Seated Front Raise (Hammer)
Shoulders / Dumbbell
Leg Swing
Upper Legs / Body Weight