Exercise Database

Cable Rope Pullover (Supine)

Chest / Strength Machine

Bent Knee Hip Raise

Abs / Body Weight

Pendlay Row

Back / Barbell

Kettlebell Thruster

Shoulders / Kettlebell

Split Jump

Upper Legs / Body Weight

Decline Bench Ab Reach

Abs / Bench

Dumbbell Decline Tricep Extension

Triceps / Dumbbell

Dumbbell Deltoid Raise

Shoulders / Dumbbell

Knees to Chest Hug

Back / Body Weight

Barbell Incline Bench Press (Close Grip)

Triceps / Barbell

Push-Up to Side Plank

Chest / Body Weight

Stability Ball Hamstring Curl to Bridge

Glutes / Exercise Ball

Bench Leg Pull-In

Abs / Bench

Cable Reverse Wood Chop

Abs / Strength Machine

Seated Bench Leg Pull-In

Abs / Bench

Cable V-Bar Row

Back / Strength Machine

Dumbbell One-Arm Preacher Curl

Biceps / Dumbbell

Dumbbell High Curl

Biceps / Dumbbell