Exercise Database

Glute Kickback

Glutes / Body Weight

Dumbbell Rear Delt Row

Back / Dumbbell

Dumbbell Arnold Press

Shoulders / Dumbbell

Single-Leg Calf Raise

Lower Legs / Body Weight

Dumbbell Plie Squat

Upper Legs / Dumbbell

Stability Ball Crunch

Abs / Exercise Ball

EZ Bar Curl (Reverse Grip)

Forearms / EZ Curl Bar

Cable Internal Rotation

Shoulders / Strength Machine

Jump Rope

Cardio / Other

Dumbbell Incline Hammer Curl

Biceps / Dumbbell

Barbell Push Press

Shoulders / Barbell

Barbell Row

Back / Barbell

Prisoner Squat

Upper Legs / Body Weight

Machine Reverse T Bar Row

Back / Strength Machine

Cable One-Arm Reverse Fly

Shoulders / Strength Machine

Barbell Front Raise

Shoulders / Barbell

Seated Leg Tuck

Abs / Bench

Dumbbell Seated Curl

Biceps / Dumbbell