Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell One-Arm Incline Lateral Raise
Shoulders / Dumbbell
Barbell Overhead Tricep Extension
Triceps / Barbell
Machine Lat Pulldown (Reverse Grip)
Back / Strength Machine
Bodyweight Walking Lunge
Upper Legs / Body Weight
Barbell Incline Bench Row
Back / Barbell
Barbell Single-Leg Squat
Upper Legs / Barbell
Dumbbell Prone Incline Shrug
Back / Dumbbell
Sumo Squat
Upper Legs / Barbell
Barbell Bench Press (Wide Grip)
Chest / Barbell
Shoulder Stretch
Shoulders / Body Weight
Cable Flat Bench Fly
Chest / Strength Machine
Dumbbell Pullover on Stability Ball
Back / Dumbbell
Decline Bench Weighted Twist
Abs / Weight Plate
Yoga
Cardio / Body Weight
Smith Machine Decline Bench Press
Chest / Strength Machine
Cable Rear Lateral Raise
Shoulders / Strength Machine
Dumbbell Bent-Over Row (Palm in)
Back / Dumbbell
Quadricep Stretch
Upper Legs / Body Weight