Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell Around the World
Chest / Dumbbell
Sissy Squat
Upper Legs / Body Weight
Cable Incline Press
Chest / Strength Machine
Donkey Calf Raise
Lower Legs / Bench
Machine Assisted Pull-Up (Hammer Grip)
Back / Strength Machine
Barbell Behind the Back Shrug
Back / Barbell
Rotational Crunch
Abs / Body Weight
Machine One-Arm Pulldown
Back / Strength Machine
Dumbbell Lateral Raise (Prone)
Shoulders / Dumbbell
Dumbbell Seated Alternating Hammer Curl
Biceps / Dumbbell
Barbell Seated Calf Raise
Lower Legs / Barbell
Cable Kneeling Crunch
Abs / Strength Machine
Tricep Stretch
Triceps / Body Weight
Bodyweight Wall Squat
Upper Legs / Body Weight
Wrist Roller
Forearms / Other
Cable Decline Chest Fly
Chest / Strength Machine
Forearm Plank with Hip Abduction
Abs / Body Weight
Dumbbell Seated Front Raise
Shoulders / Dumbbell