20840 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Cycling Strength Training: 12-Weeks banner

Cycling Strength Training:
12-Weeks

6

Sport Specific

Upper legs

Barbell

Advanced

Jefit

Kettlebell Ab Workout banner

Kettlebell Ab Workout

1

Maintaining

Upper legs

Kettlebell

Advanced

Jefit

Gain Size and Strength banner

Gain Size and Strength

24

Bulking

Back

Barbell

Advanced

Jefit

Elite
20-Minute HIIT Circuit banner

20-Minute HIIT Circuit

1

Maintaining

Upper legs

Body

Beginner

Jefit

Leaner Stronger Healthier (New and improved SEP 2015) banner

Leaner Stronger Healthier (New
and improved SEP 2015)

5

Cutting

Abs

Machine strength

Beginner

Aboviall

Gotta Start Somewhere banner

Gotta Start Somewhere

3

Cutting

Abs

Machine strength

Beginner

GriffStrong

4 Months To Dense Muscle banner

4 Months To Dense Muscle

25

Bulking

Upper legs

Machine strength

Advanced

Jefit

Elite
ICF 5X5 Cutting Edition banner

ICF 5X5 Cutting Edition

2

Cutting

Back

Barbell

Intermediate

asaidkamel

Barbell Circuit Training banner

Barbell Circuit Training

7

Maintaining

Upper legs

Barbell

Advanced

Jefit

Beginner Back Routine banner

Beginner Back Routine

1

Maintaining

Back

Machine strength

Beginner

Jefit

ICF 5X5 Bulking Edition banner

ICF 5X5 Bulking Edition

2

Bulking

Back

Barbell

Intermediate

asaidkamel

Get HUGE banner

Get HUGE

4

Bulking

Upper legs

Dumbbell

Advanced

Henny2

6-day full body dumbbell only banner

6-day full body dumbbell only

5

Bulking

Chest

Dumbbell

Intermediate

Jbalesteri

Shed Body Fat in 3 Months banner

Shed Body Fat in 3 Months

17

Maintaining

Back

Barbell

Intermediate

Jefit

Elite
Lacrosse Strength Training banner

Lacrosse Strength Training

4

Sport Specific

Abs

Barbell

Advanced

Jefit