21121 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Dumbbell and Barbell Full Body Home Workout banner

Dumbbell and Barbell Full Body
Home Workout

2

Maintaining

Back

Barbell

Beginner

sukumei

NOMAD - TRX Suspension Training banner

NOMAD - TRX Suspension
Training

6

Bulking

Biceps

None

Advanced

Modified Starting Strength banner

Modified Starting Strength

2

Maintaining

Back

Barbell

Beginner

sailenfatt

The Punisher banner

The Punisher

2

Cutting

Upper legs

Machine strength

Advanced

mpemberto

28-Day Lose Weight and Get Ripped banner

28-Day Lose Weight and Get
Ripped

28

Maintaining

Upper legs

Machine strength

Intermediate

Jefit

Elite
3 Month Training for Swimming banner

3 Month Training for Swimming

12

Sport Specific

Upper legs

Machine strength

Advanced

Jefit

Bowflex - Original 20 Min. Workout banner

Bowflex - Original 20 Min.
Workout

2

Maintaining

Other/misc

None

Beginner

davidgurinsky

Maximum Muscle banner

Maximum Muscle

7

Bulking

Abs

Machine strength

Intermediate

Jefit

Elite
Greyskull LP (Phrak's Variant) banner

Greyskull LP (Phrak's Variant)

2

Bulking

Back

Barbell

Beginner

NinjaBear

Starting Strength Novice Program banner

Starting Strength Novice
Program

2

Maintaining

Upper legs

Barbell

Beginner

TangoSierra34

Push Pull Legs banner

Push Pull Legs

5

Bulking

Upper legs

Machine strength

Intermediate

DanieleIam

At home fitness (no equipment) banner

At home fitness (no equipment)

3

Maintaining

Abs

Body

Beginner

B_Rush26

P.H.A.T banner

P.H.A.T

4

Bulking

Back

Machine strength

Intermediate

harbir247

Body for Life banner

Body for Life

5

Cutting

Back

Dumbbell

Advanced

MIGhunter

Full Body banner

Full Body

2

Bulking

Back

Machine strength

Beginner

felippecorreia