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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Beginner 5-day Split
4
Bulking
Back
Dumbbell
Beginner
Chrabyrd
Dumbbell 4 Day Split
3
Maintaining
Chest
Advanced
seanpecor
Basic Body Building (no free weights)
2
Abs
Body
fourdegrees11@live.com
Beach 2013
instaspotz
4 Day Whole Body Strength Training
Intermediate
daniel.pizzata
Modern Physique
Upper legs
Machine strength
CoryCregan
3 Day Routine Machines Only
lightwalker
Body Weight P/P/L
5
lucas191
Head to Toe Dumbells and Exercise ball
Cutting
MorganPritchard
Project Mass - Cycle 1 - Dr Jacob Wilson
6
ashrakthewhite
Upper/Lower Push/Pull/Legs
Fgroia
Bad Ass!
RaisesEyeBrows
Juzaam's 5-days with Tabata. Lean gains and short durat...
Barbell
Juzaam
5/3/1 - 3 Days
Deviation
5 Day Muscle Building Split
8
Jefit
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