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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Beginnner crossfit
2
Maintaining
Chest
Body
Beginner
shalmar
GVT 12wk part 2 (6wk)
Back
Dumbbell
Intermediate
mervinalblas
Abs and Cardio
1
Abs
Machine strength
Jefit
Rookie routine
Cutting
RodriguezSteve
Beginner Weight Training (Phase #2)
3
Barbell
Getting Ripped *Tweaked*
4
Advanced
kylehb06
Shred
5
Knucklehead86
Mikes Routine
Bulking
Mcacciatori
Shredder Phase 1
The Iron Octopus
clatterboot
4day bulk up
etlytle
Compound Stability Routine
echo3111
FST 7 Basistrainingsplan
Upper legs
LaszloSchwinger
Musclepharm Get Swole: Phase 2
Triceps
guijtsc
3 Day - Full Body Routine 12 weeks
hash126
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