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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
bulking JL1
2
Bulking
Back
Machine strength
Advanced
Lealjr
4-Week Weight Loss
4
Maintaining
Abs
Dumbbell
Beginner
Ben's 3x5 w/ Hypertrophy
Barbell
Intermediate
benwillcox
Weight Loss
1
Upper legs
redguru
Gatti's 3-day split
astro11
Push pull legs upper
3
Cutting
Ayman.Oraby
Akram's Plan - P.H.A.T Gymaniac [GOCENGFTW]
akram.gymaniac
Dean's 3 Day Routine
Biceps
deanodirt
Fitness - lean and large
FredEffia
Weeks 5-8 Body Transformation
nickgz
PHAT
cwagger
Daniels Full Body Workout
Tropical_Danny
HST - Bodyweight & Vest
Bench
jthompson
5 Day Bulking... with a dab of Cardio
Glarsch
Maximum Football Weight Training
Sport Specific
josevaldez2
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