JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20849 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Flexible February	1	Maintaining	Upper legs	Body	Beginner	Jefit
Bare Bones - Viking	4	Bulking	Back	Machine strength	Intermediate	Jurkel
hypertrophy specific training	1	Bulking	Back	Machine strength	Advanced	Breathh
Dumbbell Only: Upper Body	2	Bulking	Back	Dumbbell	Intermediate	Jefit Elite
3/3 Beginner Total Body 5 week cycle (AllPro)	5	Cutting	Abs	Body	Beginner	AntoinetteAC
2 days full body workout	1	Bulking	Back	Dumbbell	Advanced	southwest25
5 x 5	2	Maintaining	Back	Barbell	Advanced	JordiAsenjo
Ocho, Ocho, Ocho - Ouch	2	Cutting	Back	Machine strength	Advanced	Bnevison
Body for Life	5	Maintaining	Back	Dumbbell	Beginner	myangel05
Bikini Ready! Cut Fat and Build Lean Muscle	4	Cutting	Upper legs	Machine strength	Intermediate	BeccaJones
Heavy weight Body Grow	5	Bulking	Chest	Barbell	Intermediate	Manojit
Y3T Evolution	2	Maintaining	Back	Machine strength	Advanced	KermesVermilio
Dumbbell-Only Full Body Home Workout	2	Maintaining	Upper legs	Machine strength	Beginner	acyclingaddict
No Equipment At Home Workout*****	3	Maintaining	Upper legs	Body	Beginner	darkimogen
OVT (Optimised Volume Training)	3	Bulking	Back	Barbell	Intermediate	locotoro