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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Intermediate Tabata Routine (Elite)
5
Cutting
Abs
Body
Intermediate
Jefit
Home Dumbbells-only beginner-intermediate routine
Maintaining
Chest
Dumbbell
Beginner
Aurelian
JJosaur's PHUL + Ab Ripper/Ab Power
3
Upper legs
Machine strength
JJosaur
Nick Bare Fitness - 12 Week
Bulking
Back
brennantoler
nSuns 4 day
Barbell
mikeantonoff
BANGING AND CLANGING WITH DWAYNE JOHNSON
Advanced
antretter2812
Body for Life Week B
fennellfitness
thinner leaner stronger with Stronglifts 5x5 worked in
4
Sasharicci
JJ's PPL
JeremyMichaelJones
Jeff Nippard PPL
YuvalYo
4-6 week: 5 Day: Push/Pull/Leg Routine
coachjamesfit
Mr Rushe's Boost your Bench: Chest, Shoulders, Arms and...
ChrisRushe
Bigappel03
6 Day Work Out Routine
tonsaser
Lose Fat / Gain Muscle
Forearms
Postra7777
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