JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21127 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
DB Full Body Workout	3	Maintaining	Upper legs	Dumbbell	Beginner	Jefit
3 Day Routine Machines Only	2	Maintaining	Upper legs	Machine strength	Beginner	lightwalker
Intermediate Five Day	4	Cutting	Abs	Machine strength	Intermediate	eddienegron
Beginner Bulking Routine	3	Bulking	Back	Barbell	Beginner	rickish
Good Start	4	Maintaining	Abs	Machine strength	Beginner	CeciliaLindkvist
Jack & Tan 2.0	3	Bulking	Back	Machine strength	Intermediate	alaksana2
At Home Beginner Workout	2	Maintaining	Back	Dumbbell	Beginner	rwhughes
Machine-Only Beginner Workout Modified	2	Maintaining	Back	Machine strength	Beginner
Basketball Power & Endurance Training	2	Sport Specific	Triceps	Barbell	Advanced	rubennienhuis
at home training	6	Maintaining	Abs	Body	Intermediate	takrawman
Winter Cutting Routine	4	Cutting	Abs	Machine strength	Intermediate	tuinkie
Intermediate Tabata Routine (Elite)	5	Cutting	Abs	Body	Intermediate	Jefit Elite
Jeff Nippard PPL	3	Maintaining	Back	Machine strength	Beginner	YuvalYo
Cycling Base 1	2	Sport Specific	Abs	Machine strength	Intermediate	cashstarved
Beginner Weight Loss	4	Maintaining	Abs	Body	Beginner	Fernandezdec