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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Ivysaurs beginner 4-4-8 program.
2
Maintaining
Back
Barbell
Beginner
sprinkler2864
Mon-Fri Upper / Lower Split with Cardio
4
Upper legs
Machine strength
dvgzx
Winter 2014/15 Bulk/Cut 1/2 split
3
Bulking
Lower legs
Intermediate
mguler90
My 90 Days From Fat to Fit
6
Cutting
Abs
Body
Advanced
BobbyPavao77
4 Day Dumbbell Split
Dumbbell
jamesharp7
28-Day Muscle Gain Plan
28
Jefit
full body with dumbells
Alf36
OZYIGIT'S ROUTINE
ahmetozyigit
My Fierce 5
DJonathannn
The whole damn body
sarapiesy34
D-Cutting Routine
shaq015
Intermediate Five Day
eddienegron
Arnold's Blueprint to Mass
prophetsolin
Good Start
CeciliaLindkvist
DB Full Body Workout
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