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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Mon-Fri Upper / Lower Split with Cardio
4
Maintaining
Upper legs
Machine strength
Beginner
dvgzx
4d GVT 10x10
3
Bulking
Back
Barbell
Advanced
octupi
Fase 1 - Pérdida de Peso
2
Cutting
Abs
Home Body Weight
Body
tomorns
Summer Fitness
Dumbbell
Intermediate
dannyjerome0
Ivysaurs beginner 4-4-8 program.
sprinkler2864
Winter 2014/15 Bulk/Cut 1/2 split
Lower legs
mguler90
My 90 Days From Fat to Fit
6
BobbyPavao77
4 Day Dumbbell Split
jamesharp7
full body with dumbells
Alf36
Arnold's Blueprint to Mass
prophetsolin
OZYIGIT'S ROUTINE
ahmetozyigit
My Fierce 5
DJonathannn
The whole damn body
sarapiesy34
D-Cutting Routine
shaq015
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