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Plan Name
Days
Goal
Muscle
Equipment
Level
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5x5 Strength Training Program
3
Bulking
Back
Barbell
Advanced
Jefit
Whole body toning
2
Maintaining
Abs
Machine strength
Beginner
j0ppeman
Apartment Gym Workout
4
Chest
Intermediate
rcrdoeva
break it down
Cutting
Upper legs
Body
amandaa1191
The Rock Workout
5
Dumbbell
C.ladelljohnson
SUNNY CHEEMA`s FAT to FIT
sunny2cheema
Shortcut to Shred: Phase 1 Week 1
tschott
Heavy metal Fat Loss
Billyleo
Beginner Strength Training / Back to lifting
priestvalon
Jefit's most popular exercises.
taulant
3 Day Split Muscle Hypertrophy
INTENSE
jaeson
The Best Damn Workout Plan for Natural Lifters
adrenaline2
5 Day Kiwi Bulking Split
dtchch
FastGains - Build Muscle Quickly
eiriklun
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