21122 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Shortcut to Shred: Week 1 banner

Shortcut to Shred: Week 1

5

Cutting

Back

Machine strength

Intermediate

mrmagoo2

5 Day Muscle Mass Split (+ 2x cardio) banner

5 Day Muscle Mass Split (+ 2x
cardio)

6

Bulking

Back

Barbell

Intermediate

Sapper4484 THT HIT 3 Day Cycle banner

Sapper4484 THT HIT 3 Day Cycle

2

Bulking

Back

Machine strength

Advanced

sapper4484

Bulking for Beginners (4 days) banner

Bulking for Beginners (4 days)

3

Bulking

Back

Barbell

Beginner

rickish

Ivysaur's 4-4-8, Extra Credit banner

Ivysaur's 4-4-8, Extra Credit

2

Maintaining

Back

Barbell

Intermediate

CovenantTurtle

BLS - Phase 1 / 5 Day Split (Week 1-8) banner

BLS - Phase 1 / 5 Day Split
(Week 1-8)

4

Maintaining

Abs

Machine strength

Intermediate

dvids

Stamper Share banner

Stamper Share

4

Cutting

Back

Machine strength

Intermediate

sstamp

Make it count banner

Make it count

2

Maintaining

Abs

Machine strength

Intermediate

Hookemhornz

FST-7 banner

FST-7

4

Bulking

Upper legs

Machine strength

Advanced

MarkusTrucker

Runner's Body - Break One's Back To Be A Long-Distance Runner! banner

Runner's Body - Break One's
Back To Be A Long-Distance...

5

Sport Specific

Shoulders

Dumbbell

Advanced

daniace80

3 split routine banner

3 split routine

2

Bulking

Back

Barbell

Beginner

nmask

Samantha's Workout banner

Samantha's Workout

3

Cutting

Abs

Machine strength

Beginner

blake20

Team Hercules banner

Team Hercules

4

Maintaining

Lower legs

Machine strength

Advanced

mrpatdaddy

3 Day Split Muscle Hypertrophy banner

3 Day Split Muscle Hypertrophy

3

Bulking

Back

Machine strength

Beginner

Jefit

FastGains - BeachBody Routine banner

FastGains - BeachBody Routine

2

Bulking

Chest

Dumbbell

Beginner

eiriklun