JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Getting Fit In Your Home: Any Set Of Dumbbells	1	Bulking	Abs	Dumbbell	Advanced	jfekete
Strength and Mass Routine	3	Bulking	Back	Machine strength	Advanced	nickgz
Core Strength 1 Strong Balanced Midsection	6	Bulking	Abs	Body	Beginner	karlc85
7 Weeks to Tricep Growth	16	Bulking	Triceps	Machine strength	Intermediate	Jefit Elite
Coolcicada's Push/Pull/Legs	5	Maintaining	Back	Barbell	Intermediate	quickteg
2 Day Push Pull	2	Maintaining	Back	Barbell	Beginner	Jefit
5/3/1	4	Maintaining	Back	Machine strength	Intermediate	Jefit Elite
High Intensity Interval - v.2	3	Cutting	Glutes	None	Intermediate	Jefit
3 Day Chest-Back/Arms/Shoulders/...	2	Maintaining	Abs	Machine strength	Advanced	alexander.smeshnoy
Train for Football Season	6	Sport Specific	Upper legs	Barbell	Advanced	Jefit Elite
Day 4 - Bigger Shoulders - Abs	0	Bulking	Shoulders	Machine strength	Advanced	steftheflame
28-Day Strength & Power Plan	28	Maintaining	Back	Machine strength	Intermediate	Jefit Elite
3 day strength routine	2	Maintaining	Back	Barbell	Intermediate	KyleB65
Push, Pull and Legs Supersets	5	Cutting	Back	Dumbbell	Advanced	osama.tarsha
Bikini Ready! Cut Fat and Build Lean Muscle	4	Cutting	Abs	Machine strength	Intermediate	anna.collins