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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Swole Tide GVT
5
Bulking
Chest
Dumbbell
Advanced
PatrickRachford
Athlean X
4
Maintaining
Back
Machine strength
RandallGarner
Cardio Focus
Cutting
Upper legs
joshmoore79
Push/Pull/Legs MASS GAINZ
naarvay
PHAT (official as I can get it)
Intermediate
ArlanderBrown
Max OT Weeks 1-8
2
Barbell
Beginner
JamesLouis
Push/Pull
3
stefaan91
Cutting is the new bulking
Abs
thorsin
10 week mass building - muscleandstrength
mrwnmero
Craig's 1 Year 5 Day Split Workout
kingofska
Full Body Hypertrophy Routine
CanZaDK
Full Body Workout
ironpriest
barbell and dumbbell 2er split home workout
Body
eckrem
15 Minute Dumbbell Workout
1
Jefit
MONSTER BUTT FOCUS AND ALL BODY PARTS IN 6 DAYS
Glutes
41 of 1390