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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Day Full Body
2
Maintaining
Back
Machine strength
Advanced
Manuel Soto
Bigger Leaner Stronger 3 day Split
Bulking
Barbell
Beginner
johngustavo@gmail.com
Glute Workout Routine
7
Upper legs
Dumbbell
Jefit
PHAT - TOBI STYLE
4
Intermediate
thims85
Weighted Crossfit Routine
Cutting
Rustyoneil
12 - Weeks Training
5
nmfrancis
Shortcut to Shred Phase 2 Jim Stoppani
josh_malpas
Summer
Lodyev
Elite
3
avtuly
Total Dumbell & Cardio with bench (or ball)
Abs
psbrightly@gmail.com
28-Day Gain Muscle & Build Strength
28
Charlie's Old Man Routine
fourginis
4 day split mass gain
Chest
eivmin
3 Day Split Program (BW/DB Only)
Gladiator Cuts
Body
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