JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20842 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dumbbell Only Full Body Workout 3 Days/Week	2	Bulking	Abs	Dumbbell	Beginner	Ahmed AbdelSalam
4 Day Split Workout	3	Bulking	Back	Machine strength	Advanced	jenya22
The Rock Hercules Workout	4	Bulking	Upper legs	Machine strength	Intermediate	ROBAPHENT
Loki solo workout - august	2	Bulking	Back	Machine strength	Intermediate	jjenly
Shape up	4	Maintaining	Abs	Dumbbell	Beginner	ivanbraun
Super Super Sets	2	Cutting	Back	Dumbbell	Intermediate	bigred42
Intermediate 5 day/1 hour workout for gains	4	Bulking	Back	Machine strength	Intermediate	Chrismann
Bodyweight Home Plan (Full Week)	5	Maintaining	Abs	Body	Beginner	Jefit
3 Day Barbell/Dumbbell workout	2	Bulking	Back	Dumbbell	Beginner	andybritton
Barbell Workout (3 Day Split)	3	Bulking	Back	Barbell	Intermediate	Jefit
EDC Ready	2	Cutting	Back	Dumbbell	Beginner	rmetal
Build Muscle Program	4	Bulking	Lower legs	Machine strength	Intermediate	Jefit
Full-Body Split For Beginners	2	Maintaining	Upper legs	Machine strength	Beginner	Andre.Perfect
Beginner Muscle Gain (3 Days / Week)	2	Bulking	Back	Machine strength	Beginner	lacerdaforjaz
4-Day Split Program	4	Maintaining	Back	Machine strength	Intermediate	Jefit Elite