21135 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Ball Hockey Training banner

Ball Hockey Training

2

Sport Specific

Abs

Body

Intermediate

msticksl

3-Day Old School Bulking banner

3-Day Old School Bulking

2

Bulking

Back

Machine strength

Beginner

eracuna

Bigger Leaner Stronger banner

Bigger Leaner Stronger

4

Maintaining

Abs

Bench

Intermediate

Zazu9040

Calisthenic workout by Minty banner

Calisthenic workout by Minty

2

Cutting

Abs

Body

Intermediate

lukewebbwebb

Spring Lift & Run banner

Spring Lift & Run

6

Sport Specific

Back

Dumbbell

Intermediate

KidShowtime

5/3/1 Body Building Style banner

5/3/1 Body Building Style

4

Bulking

Upper legs

Machine strength

Advanced

gnave

4 day, 1 hour workout banner

4 day, 1 hour workout

3

Bulking

Back

Machine strength

Beginner

Chrismann

Barbell Workout (3 Day Split) banner

Barbell Workout (3 Day Split)

3

Bulking

Back

Barbell

Intermediate

Jefit

3 Day Split Antigonistic Supersets for getting massive banner

3 Day Split Antigonistic
Supersets for getting massive

2

Bulking

Upper legs

Machine strength

Intermediate

donjunior

Ultimate 5x5 banner

Ultimate 5x5

4

Bulking

Cardio

Barbell

Intermediate

leonus978

Endurance Builds Men (Updated July 2014) banner

Endurance Builds Men (Updated
July 2014)

3

Sport Specific

Abs

Machine strength

Advanced

Aboviall

6 Weeks to Superhero - Christian Thibaudeau Star Complexes banner

6 Weeks to Superhero -
Christian Thibaudeau Star ...

3

Bulking

Shoulders

Barbell

Intermediate

rcslade

Fat Loss Routine banner

Fat Loss Routine

5

Cutting

Back

Machine strength

Beginner

manojy

Express Solution banner

Express Solution

4

Bulking

Triceps

Barbell

Advanced

delta150

Full Body Complete + Short Routine banner

Full Body Complete + Short
Routine

2

Bulking

Back

Barbell

Beginner

molisto

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.