20844 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Push Pull Legs RED banner

Push Pull Legs RED

2

Maintaining

Back

Machine strength

Intermediate

Ubermensch

Tanya's Dumbbell Training banner

Tanya's Dumbbell Training

6

Maintaining

Chest

Dumbbell

Advanced

tanyalbanks

Ultimate Spartan banner

Ultimate Spartan

4

Maintaining

Chest

Body

Advanced

leonus978

ABS - full workout, banner

ABS - full workout,

1

Maintaining

Abs

Exercise ball

Intermediate

bilstrude

BLS - Phase 2 (Weeks 10-17) banner

BLS - Phase 2 (Weeks 10-17)

4

Maintaining

Abs

Barbell

Intermediate

rs1990

Bigger Leaner Stronger 1-8 banner

Bigger Leaner Stronger 1-8

4

Cutting

Abs

Barbell

Intermediate

js.nunez87

USMC Circuit training banner

USMC Circuit training

3

Sport Specific

Upper legs

Machine strength

Beginner

ant512

Total Body Training With Only A Pair Of Dumbbells Plus Cardio banner

Total Body Training With Only
A Pair Of Dumbbells Plus C...

6

Maintaining

Abs

Dumbbell

Beginner

Shortcut to Shred: Week 5 banner

Shortcut to Shred: Week 5

5

Cutting

Back

Machine strength

Intermediate

mrmagoo2

"Golden Six" Workout banner

"Golden Six" Workout

1

Maintaining

Abs

Barbell

Advanced

Jefit

Elite
German Volume Training: Phase 1 banner

German Volume Training: Phase
1

4

Bulking

Upper legs

Dumbbell

Intermediate

grpatter

Power Muscle Burn Bulk and Tone banner

Power Muscle Burn Bulk and
Tone

3

Bulking

Back

Machine strength

Intermediate

stritimantis

Beginner 5-day (8/2013 update) banner

Beginner 5-day (8/2013 update)

4

Bulking

Chest

Machine strength

Intermediate

wesleycai

Linear Progression Based PPL Program for Beginners banner

Linear Progression Based PPL
Program for Beginners

5

Bulking

Back

Dumbbell

Beginner

Oskarxy

Machine-Only Beginner Workout banner

Machine-Only Beginner Workout

2

Maintaining

Lower legs

Machine strength

Beginner

cchalmers