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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
30 Day Beginner I
6
Maintaining
Abs
Body
Beginner
HIIT 100 Six Week Shred
5
Cutting
Back
Dumbbell
Advanced
Onionbajy
Brian Alsruhe Strength Program
3
Sport Specific
Barbell
Vincent.g.c.j.Tremblay
3 day - Jacked Time Saver
2
Upper legs
Intermediate
jboogs49
Dumbbell Only Workout 5 Days/Week
4
Bulking
Ahmed AbdelSalam
Autumn 2014 - Bulk / Split 3 Days
Shoulders
sirlachdog
Basic Push/Pull - Improved
Fawkes
Elite Hardgainer +
avtuly
Larrylance 7Day A Week One Body Part Cut-up-Part 5
Triceps
Machine strength
larrylance
Shortcut to Shred: Week 6
mrmagoo2
PureGym
Orryy
Full Body Workout
dancross
Dumbell & bodyweight routine
algenisromero
Peak Muscle Performance
pulsar8
4 Day Rotation
psimjr
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