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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5x5 (Beginner 2-Day)
2
Maintaining
Back
Barbell
Beginner
Jefit
Shortcut to Shred: Week 2
5
Cutting
Machine strength
Intermediate
mrmagoo2
Shred Cycle
oneJMitch
Bodyweight Advanced Circuit
1
Upper legs
Body
Advanced
ACCD Full Body 2 days week
renatocaetano
PAIN & GAIN
4
Abs
d3x1
3 Day Full-body PSMF Shredding
berent
Elite Maximum
Bulking
avtuly
New Great 3-Day Split
Tobytraining
Dwa's 6-day full body dumbbell only
Dumbbell
DwarakValagam
Fast Training
3
PabloRJ79
My RPT LeanGains Routine
anzeeu
Core Challenge 50
Dumbell full body
Chest
nynjaaa1
Power Hypertrophy Adaptive Training (PHAT)
Eli3000
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