JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20844 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
beach body time	4	Cutting	Abs	Machine strength	Intermediate	Tjayadkins
4-Week CORE Program	2	Maintaining	Back	Body	Intermediate	Jefit
Push,Pull,Leg - Part 2: Strength Gains - 4 weeks	5	Bulking	Back	Dumbbell	Advanced	SimonD
May to September.	5	Cutting	Upper legs	Machine strength	Intermediate	buduja
Legs/Push/Pull	5	Bulking	Back	Machine strength	Intermediate	danielsatx
thirty minutes to max (fourpee)	3	Cutting	Biceps	Machine strength	Beginner	FourPee
Max OT 1	4	Maintaining	Back	Barbell	Intermediate	bert1968
Kettlebell Routine 1	4	Maintaining	Chest	Body	Intermediate	Jayare2000
Rugby strength/hypertrophy training	3	Bulking	Back	Barbell	Intermediate	tgbrocklebank
5 day split	4	Bulking	Chest	Dumbbell	Intermediate	irkie500
5/3/1	4	Sport Specific	Upper legs	Barbell	Intermediate	Sammiegains
Jeff Nippard PPL	3	Maintaining	Back	Machine strength	Beginner	roymargalit
Dumbbell home	2	Maintaining	Back	Dumbbell	Beginner	pihatyj
Beginner Weight Training (Phase #1)	3	Maintaining	Back	Barbell	Beginner	Jefit
Anthony Roberto's Thickness,Width,and Legs	5	Bulking	Chest	Machine strength	Advanced	anthroberto7