20845 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Strength Machine 3/7 Method banner

Strength Machine 3/7 Method

3

Bulking

Upper legs

Machine strength

Intermediate

Jefit

Dumbbell Full body homeworkout banner

Dumbbell Full body homeworkout

2

Bulking

Back

Dumbbell

Intermediate

eckrem

University Basketball Body Work banner

University Basketball Body
Work

2

Sport Specific

Back

Body

Beginner

Hokuten

Club Machines banner

Club Machines

0

Bulking

Abs

Machine strength

Intermediate

phoebewc

Superset training banner

Superset training

3

Bulking

Biceps

Barbell

Intermediate

rbmitchell525

Jefit 4-Day Split Program banner

Jefit 4-Day Split Program

4

Bulking

Back

Machine strength

Intermediate

Jefit

Elite
*GLB #15 - Extended Tension Home Dumbbell Workout banner

*GLB #15 - Extended Tension
Home Dumbbell Workout

4

Bulking

Lower legs

Dumbbell

Advanced

GLB3

Baywatch Shred banner

Baywatch Shred

2

Maintaining

Back

Dumbbell

Intermediate

EliasFares

Twice1week banner

Twice1week

1

Sport Specific

Back

Barbell

Beginner

bodypest

Dumbbell-Only Full Body Home Workout banner

Dumbbell-Only Full Body Home
Workout

2

Maintaining

Chest

Dumbbell

Beginner

KristjanNoormets

3 DAY SPLIT +PLUS+ - 30 DAY RUSH FAT LOSS banner

3 DAY SPLIT +PLUS+ - 30 DAY
RUSH FAT LOSS

2

Cutting

Back

Machine strength

Advanced

PapaRob

Shortcut to Shred: Week 3 banner

Shortcut to Shred: Week 3

5

Cutting

Back

Machine strength

Intermediate

mrmagoo2

Basic Push Pull banner

Basic Push Pull

2

Bulking

Back

Barbell

Intermediate

KidShowtime

Beyond Bigger Leaner Stronger banner

Beyond Bigger Leaner Stronger

4

Bulking

Back

Barbell

Intermediate

Aalmaron

Muscle Fatigue w/Dumbbells Program (+Cardio) banner

Muscle Fatigue w/Dumbbells
Program (+Cardio)

3

Bulking

Forearms

Dumbbell

Intermediate

ckennedy85