21139 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Twice1week banner

Twice1week

1

Sport Specific

Back

Barbell

Beginner

bodypest

Dumbbell-Only Full Body Home Workout banner

Dumbbell-Only Full Body Home
Workout

2

Maintaining

Chest

Dumbbell

Beginner

KristjanNoormets

3 Day Push Pull Legs banner

3 Day Push Pull Legs

3

Maintaining

Upper legs

Barbell

Beginner

Jefit

Elite
3 DAY SPLIT +PLUS+ - 30 DAY RUSH FAT LOSS banner

3 DAY SPLIT +PLUS+ - 30 DAY
RUSH FAT LOSS

2

Cutting

Back

Machine strength

Advanced

PapaRob

Shortcut to Shred: Week 3 banner

Shortcut to Shred: Week 3

5

Cutting

Back

Machine strength

Intermediate

mrmagoo2

Basic Push Pull banner

Basic Push Pull

2

Bulking

Back

Barbell

Intermediate

KidShowtime

Beyond Bigger Leaner Stronger banner

Beyond Bigger Leaner Stronger

4

Bulking

Back

Barbell

Intermediate

Aalmaron

Muscle Fatigue w/Dumbbells Program (+Cardio) banner

Muscle Fatigue w/Dumbbells
Program (+Cardio)

3

Bulking

Forearms

Dumbbell

Intermediate

ckennedy85

5/3/1 Powerbuilding banner

5/3/1 Powerbuilding

3

Maintaining

Chest

Barbell

Intermediate

tiranw

Arnold Schwarzenegger NEMBB Phase 1 banner

Arnold Schwarzenegger NEMBB
Phase 1

5

Bulking

Abs

Body

Beginner

JJBADER

FST-7 Hany Rambod banner

FST-7 Hany Rambod

3

Bulking

Upper legs

Machine strength

Intermediate

w.lafar

Freakmode Phase1 banner

Freakmode Phase1

5

Maintaining

Shoulders

Dumbbell

Beginner

venel

Push/Pull Linear Progression banner

Push/Pull Linear Progression

2

Maintaining

Back

Dumbbell

Intermediate

kmoon91

5 x 5 Keep it Simple Bulking banner

5 x 5 Keep it Simple Bulking

3

Bulking

Upper legs

Barbell

Intermediate

killerbeans3001

Four Day Superset Split banner

Four Day Superset Split

5

Cutting

Abs

Dumbbell

Advanced

snakebacon