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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Legs Push Pull
5
Bulking
Back
Machine strength
Advanced
AmrElsayyad
HIIT / Volume
3
Cutting
Biceps
Dumbbell
cramlmar
Kinobody Warrior
Shoulders
Intermediate
elderbenitezgarcia
3 day plus cardio over 40
2
Maintaining
Upper legs
Beginner
brent.beckwith
TLS 3 day split phase 1
Barbell
livlifts
60 days to fit (60 day fitness plan)
4
gh.niknafas
Strong & Powerful Core
Abs
Bench
Jefit
RPT - Cut
bfbeckman
Muscle gaining ( 8 day cycle )
BLS - 4 Day Split - Phase 1
alrv
Machine Circuit
Evalen1313
Five Days a Week Shred
ruberhelios
MASS Building
Darnie
rix planet fitness gym routine
6
rixxir
Home workout no equipment 30 days
Body
98 of 1390