JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20846 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Routine Machines Only	2	Maintaining	Upper legs	Machine strength	Beginner	beme2
Beginner Weight Training (Phase #3)	3	Maintaining	Back	Barbell	Beginner	Jefit
5x5 + Myo reps	2	Maintaining	Back	Barbell	Intermediate	Golvmupp
Home or Gym Dumbbell Program	3	Maintaining	Chest	Dumbbell	Intermediate	Jefit
Core Performance (Weeks 1-5)	4	Sport Specific	Abs	Dumbbell	Intermediate	Colin.Miller
Upper Body + cardio	4	Maintaining	Abs	Barbell	Intermediate	didymus
Easy Start for Friends	2	Maintaining	Back	Machine strength	Beginner	Bnevison
Push Pull Legs	2	Maintaining	Back	Dumbbell	Intermediate	masterbarbosa
FST7	6	Bulking	Biceps	Machine strength	Advanced	DocEroc
Super Hero	5	Sport Specific	Back	Dumbbell	Advanced	Robinhansen
Get Big	4	Bulking	Abs	Dumbbell	Intermediate	zsiefkes
hypertrophie & endurance	4	Maintaining	Back	Machine strength	Intermediate	JocelynTardif
Bulking 6x6	3	Bulking	Abs	Body	Intermediate	jbetts80
4 day split	3	Bulking	Abs	Machine strength	Intermediate	mstanfield1981
Big and Strong - Kill Your Weak Points Woche 1-4	3	Bulking	Shoulders	Machine strength	Advanced	Supernobbe