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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Carnival Fit - Tobi
4
Cutting
Upper legs
Machine strength
Intermediate
thims85
Rest/Pause Training Program
Bulking
Abs
Jefit
Tom's Spartan Fat Loss Workout
Back
Dumbbell
Advanced
NSTom
Focused Strength Training
3
Maintaining
Barbell
vreflect
GZCLP
2
Beginner
edsave
Sculpting Your Abs (Intermediate Level)
7
Body
Leangains Reverse Pyramid Training
Xvampx
Latihan Seluruh Tubuh [FBW - GOCENGFTW]
akram.gymaniac
Build a Classic Body
5
5-Day Strength/Mass + Little of Cardio Routine
Triceps
Orange Octopus
new 5 day split
Chest
Enter the Beast
beginner gym
jconner2
Arnold's "golden six"
Shoulders
Anthony1387
20 Minute Arms
1
Biceps
Special
tolgasandik
18 of 1390