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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Basic Conditioning Plan
2
Cutting
Cardio
Body
Beginner
Jefit
Kc Beginner Routine
3
Bulking
Back
Machine strength
kene13a
3 Day Strength Training Program
Maintaining
Abs
Intermediate
Strength Maintenance Plan
Dumbbell
Free Weights - 3 Day Split
Clinton Wilkinson
Strength 5x5's
4
Barbell
eisernes
Maximizer's Shred Workout
MXMZR
Shortcut To Size
Lower legs
dave.foster
Nipper's PHUL
Upper legs
Advanced
Buffout
Legs 3 Times a Week
MartyOB
Jefit Team A.M. Workout
5
Full Body Weight Training for Golf
Sport Specific
Chest
lager911
Home Ab Killer
samb314
Body for Life
BrentHuddleston
Ketogains 5x5
silverywitch
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