JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20849 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
BLS - P1 - 5 Day Split	4	Bulking	Shoulders	Machine strength	Intermediate	DanielGwalter
PowerLifting Plateau Buster	2	Bulking	Back	Barbell	Intermediate	Rustyoneil
Bowflex PR1000 Strength Training	5	Maintaining	Shoulders	Machine strength	Intermediate	JoelMeislin
Back and Biceps	0	Bulking	Back	Barbell	Advanced	micheletrains
Chest, Lats, Middle Back	0	Maintaining	Chest	Dumbbell	Intermediate	micheletrains
Push/Pull/Legs	5	Bulking	Abs	Machine strength	Advanced	andymac82
Thinner Leaner Stronger p1	4	Maintaining	Abs	Barbell	Beginner	lilgeckoo
Daniel Craig Routine - Quantum	4	Maintaining	Abs	Body	Intermediate	nine1100twenty4
Single Kettlebell Workout (Full Body)	1	Maintaining	Upper legs	Kettlebell	Beginner	Jefit
Spring 2015	2	Maintaining	Abs	Machine strength	Intermediate	Bassiano
Yoga Flow v.1	2	Maintaining	Abs	Body	Beginner	Jefit Elite
3 Day Lift / 2 Active Rest	4	Maintaining	Abs	Dumbbell	Beginner	GeorgeTryfonos
Cardio Intervals: Rowing	1	Maintaining	Abs	Body	Beginner	Jefit
Captain America	4	Maintaining	Back	Machine strength	Beginner	lilgib1962
SuperBane	5	Bulking	Upper legs	Machine strength	Intermediate	tdontams