JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20845 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
CORE Program (Research-based)	2	Cutting	Abs	Body	Beginner	Jefit Elite
Buff Dudes Full Body 5x5 plus Abs	2	Maintaining	Abs	Machine strength	Intermediate	MichaelWelch
Wendler 5/3/1 BBB	3	Maintaining	Back	Dumbbell	Intermediate	iguti89
Pull Up Training Program	3	Maintaining	Back	Pullup bar	Beginner	Jefit
4D Upper/Lower split	3	Bulking	Back	Barbell	Intermediate	team5ooo
Beginner 4-day Split	3	Bulking	Abs	Dumbbell	Beginner	Chrabyrd
Planet Fitness	2	Bulking	Upper legs	Machine strength	Beginner	TrentTaylor
Home Dumbbells workout	3	Maintaining	Back	Dumbbell	Beginner	beshoy_nabih
Women's Strength Training	2	Maintaining	Abs	Dumbbell	Beginner	MeganMurph
Ladies Drool	5	Cutting	Chest	Machine strength	Advanced	jamarbellan
MM HIT Model	5	Cutting	Back	Machine strength	Advanced	TonyCGallegos
(HOME) Building A Bigger Chest	1	Bulking	Chest	Dumbbell	Intermediate
Push/Pull/Legs/Abs cutting	4	Cutting	Upper legs	Machine strength	Advanced	DannyFialko
Bulk fast routine	3	Bulking	Back	Machine strength	Intermediate	rgmartins
Planet Fitness Routine	3	Maintaining	Chest	Dumbbell	Intermediate	jakefields09