20845 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Crouching Tiger - Reborn Phoenix - Hidden Dragon (Full Body Lean Muscle) banner

Crouching Tiger - Reborn
Phoenix - Hidden Dragon (F...

2

Maintaining

Abs

Machine strength

Intermediate

cerebrux.gr

Shortcut to Shred: Phase 2 Week 4 banner

Shortcut to Shred: Phase 2
Week 4

5

Cutting

Back

Machine strength

Intermediate

tschott

Shortcut to Shred: Phase 2 Week 5 banner

Shortcut to Shred: Phase 2
Week 5

5

Cutting

Back

Machine strength

Intermediate

tschott

Jeff Nippard - Science Applied banner

Jeff Nippard - Science Applied

2

Maintaining

Back

Machine strength

Intermediate

puffed_meh

Posterior Chain Workout banner

Posterior Chain Workout

2

Maintaining

Back

Machine strength

Intermediate

Jefit

Bulking Routine banner

Bulking Routine

5

Bulking

Back

Barbell

Advanced

panosru

Smith Strength Training 5x5 banner

Smith Strength Training 5x5

4

Maintaining

Abs

Machine strength

Beginner

dgoldstrom

2-set bulking Dumbbells Only - Save Time, High Results banner

2-set bulking Dumbbells Only -
Save Time, High Results

3

Bulking

Abs

Dumbbell

Intermediate

infinitevoyage

Runner Strength 2 banner

Runner Strength 2

1

Sport Specific

Abs

Body

Intermediate

janpatrick

Matt's Bodyweight Workout banner

Matt's Bodyweight Workout

4

Maintaining

Chest

Body

Beginner

Jollymott

4-Day Strength Training Program banner

4-Day Strength Training
Program

4

Maintaining

Abs

Body

Intermediate

Jefit

3 Day banner

3 Day

2

Bulking

Abs

Machine strength

Intermediate

Kirovski

Bulk banner

Bulk

4

Bulking

Chest

Machine strength

Intermediate

Jesusroxmehsox

BLS - Phase 3 (Weeks 19-26) banner

BLS - Phase 3 (Weeks 19-26)

4

Maintaining

Abs

Machine strength

Intermediate

rs1990

CFYM Elite T2 banner

CFYM Elite T2

5

Bulking

Back

Dumbbell

Intermediate

creatineforyourmind