JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20845 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Home gym, Dumbell based 3 day workout.	4	Bulking	Abs	Machine strength	Intermediate	Billstremp
Basic - weight loss	2	Maintaining	Back	Barbell	Beginner	tinkoff
Warm up Routine to start a target oriented routine	3	Maintaining	Abs	Dumbbell	Beginner	ashik13
Navy Fit	5	Maintaining	Abs	Body	Beginner	kmcphe72
Beast mode	4	Bulking	Back	Machine strength	Advanced	Lethalkeithol
basic strength	3	Maintaining	Back	Machine strength	Beginner	stuartj90
Cut and Build	5	Cutting	Abs	Machine strength	Beginner	Mr Different
Firefighters Size and Strength Workout	4	Bulking	Back	Machine strength	Intermediate	Rhutto84
Jefit 3 Day Split Routine	3	Maintaining	Upper legs	Barbell	Beginner	Jefit
Barbell Only	4	Maintaining	Back	Barbell	Beginner	Jefit Elite
Beast Mode - Summer 2014	2	Cutting	Back	Dumbbell	Advanced	sirlachdog
Modern Lifting Bro Split	4	Cutting	Back	Machine strength	Advanced	iveyc
Lowell's 4 day split (Lyle McDonald's GBR customised)	3	Bulking	Back	Machine strength	Intermediate	lowellb123
30 Minute Dumbbell Circuit	1	Maintaining	Abs	Dumbbell	Beginner	Jefit Elite
PPLPPLR #2	5	Bulking	Back	Machine strength	Advanced	freykjeldskov