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Plan Name
Days
Goal
Muscle
Equipment
Level
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From Fat to Fit: 2 Months
5
Cutting
Back
Machine strength
Beginner
Jefit
Dumbell OnlyTop exercises for all body parts.
3
Bulking
Abs
Dumbbell
Intermediate
ketan.droidz
The Muscle Building Workout Routine
dieandgo
Top bulking program
4
Barbell
mcajay
Phraks Greyskull LP
2
Maintaining
stevefigjam
GURU MAAN-FAT LOSS(BEGINNER)
arpit.agrawal
Cutting infernal
capitaocaverna
BLS Mon/Wed/Fri/ (Pull/Push/Legs) 3 day Spl...
damienmcgauley
Jerry -OLD SCHOOL Bulking
rominej
PPL 101 - Damien Patrick
tgcatsby
SuperSet Routine
Shoulders
Mikezero027
Machine-Only Beginner Workout
Upper legs
elhuiro
Machine Full Body Workout
2 day split push pull routine
eddieturner94
ICF Custom 5x5 Cutting Novice Program
Damiansito
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