JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Starting strength	2	Maintaining	Shoulders	Machine strength	Beginner	ostermann
Jefit Beginner Home Routine for Male	2	Maintaining	Abs	Body	Beginner	DanSteele
Introductory Body Building Routine - No barbells!	4	Bulking	Abs	Dumbbell	Beginner	John Rippon
Five x Five cutting	2	Cutting	Back	Barbell	Intermediate	runCMD
Competition Peak Phase Figure	4	Cutting	Upper legs	Barbell	Intermediate	DianeFlores
Lose Weight & Get Ripped Plan	6	Maintaining	Chest	Dumbbell	Beginner	Jefit
4 Day Upper/Lower Split	3	Bulking	Back	Machine strength	Intermediate	ebiddy
Butt Building	3	Maintaining	Back	Machine strength	Intermediate	Define.me.fit
60 Days To Fit - Cycle 1 (wk 1 & 2)	6	Bulking	Back	Dumbbell	Beginner	KevinSilvius
Upper - Lower - Abs - 2 Days Each	5	Maintaining	Abs	Machine strength	Beginner	jyothiprasadb
JeFit Weekly Fitness Plan	7	Maintaining	Abs	Dumbbell	Intermediate	Jefit
Winter Bulk	4	Maintaining	Back	Dumbbell	Beginner	NextSignal
Metabolic Conditioning Workout	2	Cutting	Abs	Body	Beginner	Jefit
Machine-Only Custom Bowflex Workout	5	Maintaining	Abs	Machine strength	Beginner	Macofo
Back to basics - 2 split	3	Maintaining	Back	Machine strength	Beginner	nFaurskov