JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20846 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
8 Sets of 8 Reps for Size and Strength	4	Bulking	Shoulders	Barbell	Advanced
Day 3 - Bigger Back	0	Bulking	Back	Machine strength	Advanced	steftheflame
T-Nation: The Best Damn Workout Plan for Natural L...	5	Bulking	Abs	Machine strength	Intermediate	hasteur
5 Phase plan for Triathlon Season Prep	2	Sport Specific	Abs	Body	Beginner	OgreFit
4 Day Split moded	3	Maintaining	Shoulders	Machine strength	Intermediate	giuseppedonosoc
5-Day Home Strength Program	5	Maintaining	Shoulders	Dumbbell	Beginner	Jefit
6-Week Weight Loss Program	5	Maintaining	Abs	Barbell	Advanced	mav720228
barbell/dumbell biweekly rotation (em)	2	Bulking	Chest	Dumbbell	Intermediate	edmclaughlin523
Reduce Weight Routine - First Month	3	Cutting	Abs	Machine strength	Beginner	cherigo
QuickFit Program	3	Cutting	Abs	Body	Beginner	Jefit Elite
Push/Pull/Legs/Cardio Advanced	6	Maintaining	Back	Dumbbell	Advanced	clarkyfucknugget
PHAT (for cutting)	6	Bulking	Shoulders	Barbell	Intermediate	clane2ndwindow
Elite - At Home Workout Routine**	3	Maintaining	Abs	Body	Beginner	StuntMan-Key
2016 BEGINNER (Fatburn and Building)	4	Maintaining	Back	Machine strength	Beginner	texizboy
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	JMarduk