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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Full Body Workout Blast
1
Bulking
Back
Machine strength
Advanced
ChristopherHClarke
Strong Body Program 1
3
Maintaining
Upper legs
Dumbbell
Beginner
Jefit
nSuns 5/3/1 LP
5
Intermediate
chernyshov.k
Stage 2 Muscle Conditioning
Sport Specific
Aprice3663
Beginner Routine
Ramzeth
Leonardo's bodybuilding and calisthenics routine
6
Body
leonardomendonca
Dumbbell-Only Full Body Home Workout
2
yobi2
Planet Fitness 30 Minute Workout
Cardio
purplepie360
Super Set-Dumbell Workout
Chest
vega.marysol
full body workout
4
Abs
robertwloszczyzna
BEAST MODE - The Hulk
Chris_xitsas
Terror workout
Cutting
Barbell
tygon
Full Body 5x5
ronindo
12 Weeks to Cut Phase 1
Bench
ajdillera
Get Shredded
dtt_fit
85 of 1390