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Plan Name
Days
Goal
Muscle
Equipment
Level
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SUPER MAN
3
Cutting
Back
Barbell
Intermediate
mclane50
31 Day Work Out lift/cardio
6
Maintaining
Forearms
Machine strength
Beginner
tex.nolan@gmail.com
Dumbell only 4 day split
Abs
Dumbbell
chapmanhen
Thinner Leaner Stronger 5 day split
4
thajestyr
Bulking Routine
Bulking
Orange Octopus
2 day split bulking for running
Chest
Advanced
sein76
5 week program
Shoulders
CAFVet18
Planet Fitness Routine
elopez8513
Muscular size and balance 2017
stritimantis
4-Day Split Program (Research Based)
Jefit
motocross workout
1
Sport Specific
jt1872001
Layne Norton's PHAT
falloutak5r
Home Gym Routine
Upper legs
lcharbonneau89
Basic Fit TherSiteZ Special
TherSiteZ
Main Push/Pull/Legs
5
RyanSwanson
88 of 1390