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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Candito 6 week
4
Bulking
Back
Barbell
Intermediate
Smarkwe2
3 Day Split and 2 Day Cardio
Cutting
Abs
Machine strength
Beginner
nuyorka
Bulking Bad
2
moritzmei
Chapter 2: Ashley's Shock Therapy
1
Dumbbell
t.ashley
6 day once a day
5
Chest
Advanced
Baayman
Sheiko 37v2
DarkSpoon
Upper/Lower Body Split Program
Maintaining
Upper legs
Jefit
Machine-based Strength Program
3
AthleanX 6 Minutes to Soreness
Quentin Winkler
Head to Toe Dumbells and Exercise ball
tmdoyle
proper cutting routine 7 day week with cardio and weights
6
Dave221982
GainMuscle
sumit.coer
high rep workout
Low to High Reps for Muscle Growth
Jeff Seid's
PeterUp
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