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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Day Dumbbell Dropset Routine Week 1
3
Maintaining
Chest
Dumbbell
Intermediate
RandolphHarrison
Rutina Basica / Intermedia Bajar de Peso
2
Upper legs
Machine strength
Beginner
manuel_arce
4 day - 8 week mass
Bulking
Back
Gixxervr
P90x Part 1
5
Cutting
Advanced
bgjscriven
Training For Muscle Definition*
julian.luedecke
Hodgetwins
4
Biceps
shoaib1995
Non - weekend warrior
Abs
Pvtbastard
Jefit Sample Beginner Routine
Barbell
iguti89
Busy Man Workout
salim10
Weekly
MikeyJon
JEFIT 30-Day Home Exercise Routine Week 1*
Body
OtoUdi
Strength / Body Building
Capt_Dan
8 Pack Abs Workout
Bench
EdwinAriko
MRT Circuit
jonas.schwartz
5x5 Back & Chest Program
Jefit
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