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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
4 Week Cut
4
Cutting
Abs
Dumbbell
Intermediate
vw_thunder
3 Day Push, Pull, Leg Splitt. Barbell and Dumbbell only
2
Bulking
Back
Barbell
Advanced
mcweb
Body Weight and Dumbbell Only - Elias
Beginner
Sinykk
Legenderry PPL Routine
Jonathanderry
Build and Tone Muscle at the same time.
Maintaining
Machine strength
Boothsfitness
Explosive power speed
Sport Specific
MauritsVM
Bodyweight Six Routine
3
Upper legs
Body
Jefit
Planet Fitness Circuit
dscooper69
Crossfit Training
5
nSuns 5/3/1 LP (6 day, squat)
chernyshov.k
Bigger Leaner Stronger Weeks 1-8
privatepookie
Volume Training
16
Toning and Cutting
6
willen123
4 Day Split - Cutting
ben_0810
Men's Health Wolverine Workout
tgbrocklebank
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