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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Strong Total Body
3
Bulking
Abs
Machine strength
Intermediate
Jefit
Dynamic Stretching Series
1
Maintaining
Back
Body
Beginner
6-day full body dumbbell only
5
Chest
Dumbbell
brandondomingues
Full Body 3-Day w/Cardio
2
Barbell
egohazer
Gym Strength Machine Circuit
Other/misc
None
Winter Soldier.
4
Advanced
dR0ck
5 Day Split Routine From Amateur to Pro
suss8
Core Focused
Cutting
Fierce 5 upper lower
hhuynh88
Bulking 4 days split
mazzuste
Build up for Beginners
Chris_Talmeth
Iron Lyman Cutting Routine
mezza550
5 DAY SPLIT
Chris_xitsas
Phat Girls Reduction
Kikikarmaslave
4 week foundation - Week 1
max4260
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